前幾日同好友打邊爐,我順便煲咗個
『木瓜雪耳糖水』等大家滋潤吓。
喺英國咁乾燥嘅天氣,飲碗清甜嘅糖水真係好舒服。雪耳又有美顏作用,簡簡單單煮一煲,大家食完火鍋潤一潤就最啱.
A few days ago, I had a hotpot gathering with my friends and prepared this Papaya and Snow Fungus Sweet Soup as a refreshing treat.
Everyone found it very soothing, especially with the dry weather we’ve been having in the UK. It’s a simple way to stay hydrated and enjoy some natural skin benefits. It’s the perfect dessert to serve after a heavy meal
材料:
木瓜 (1 個)
雪耳 (2 個)
南北杏 (適量)
清水 (3 公升)
黃冰糖 (約 180g)
做法:
1) 雪耳用水浸泡約 2 小時至發大,用剪刀剪去底部黃色硬心,將雪耳撕成小塊.
2) 木瓜去皮、去籽,切成大約 2-3 厘米的方塊備用.
3) 大火煮滾後加入雪耳及南北杏,轉小火煲約 30 分鐘,直至雪耳開始變軟.
4) 加入黃冰糖,繼續小火煮 10 分鐘至糖完全溶化。最後加入木瓜,維持小火煮 8-10 分鐘即可.
愛心提示:
1) 建議選用熟透但仍結實的木瓜.
2) 黃冰糖份量可隨個人喜好增減.
Ingredients:
Papaya: 1 large (ripe but firm)
Dried Snow Fungus: 2 pieces
South & North Apricot Kernels: A handful (approx. 20 g)
Water: 3 Litres
Yellow Rock Sugar: 180g (adjust to taste)
Instructions:
1) Soak the snow fungus in water for about 2 hours until expanded and soft. Use scissors to trim off the hard yellow base (the core), then tear or cut the fungus into small bite-sized pieces.
2) Peel the papaya using a peeler, remove the seeds, and cut the flesh into 2-3 cm cubes. Set aside.
3) Bring a large pot of water to a boil. Add the prepared snow fungus and apricot kernels. Reduce to low heat and simmer for about 30 minutes until the snow fungus begins to soften.
4) Add the yellow rock sugar and continue to simmer for 10 minutes until completely dissolved. Finally, add the papaya chunks and cook on low heat for another 8-10 minutes. Serve warm or chilled.
Money EE's Heartfelt Tips:
1) Choosing Papaya: I recommend selecting a papaya that is fully ripe for sweetness but still firm to the touch, so it doesn't break apart during cooking.
2) Sugar Level: The amount of yellow rock sugar can be easily adjusted according to your personal preference for sweetness.
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